Engagement is an important part of anxiety recovery. Anxiety only exists in our minds. It cannot be found anywhere outside of ourselves.
Once you identify what causes our anxiety, then you can start to expect higher levels of anxiety. This will help demystify anxiety.
Create anxiety recovery in your own life by utilizing my suggested 6 E’s: expect, engage, expose, employ, examine, and effort.
There was always a level of fear and panic that influenced my behavior. In high school, I realized I had phobias. Specifically a fear of driving & bridges.
Anxiety is only a conditioning. To recover from my anxiety condition, I learned to manage my own thoughts and change responses to anxiety-driven thoughts.
A natural function of the human mind, anxiety is a mechanism which assesses danger and is the trigger for the fight-or-flight response.
Anxiety disorders are often misunderstood. This site will offer an easy to understand explanation of what anxiety is and how to create recovery yourself.
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