Stop Anxiety? Learn What Anxiety Recovery Actually Is
A general misconception is that we can stop anxiety. Anxiety is ignited by a single thought. We cannot stop, prevent or control the thoughts we have.
Anxiety
Where Do Anxiety Disorders Come From?
Many who suffer from anxiety believe their condition stems from a hormone imbalance. Genetic & behavioral components are believed to cause anxiety disorders.
Why Is Anxiety Good Some Days And Bad Others
Anxiety recovery is not linear. Even if you are consistently working at recovery, your levels of anxiety will probably fluctuate from day-to-day.
Managing Your Time During Anxiety Recovery Process
When there is downtime, anxiety levels increase. Anxiety recovery requires reconditioning our thought habits. Learning to manage your time to get started.
Anxiety Works Weekends Too
Many people stop working on anxiety recovery during weekends. Those who suffer from anxiety should use days off as an opportunity to work towards recovery.
Daily Effort Needed To Change Our Reaction To Anxiety Triggers
We are not destined to suffer from the effects of anxiety forever. We create the future by putting effort into changing our reaction to anxiety triggers.
Examining First Thoughts That Cause Anxiety
All anxiety starts with a single thought. A big part of anxiety recovery is learning to examine your first thought and employing your anxiety toolkit.
Employing Your Anxiety Recovery Tools
When entering into a trigger situation for anxiety, you need to do something. You need to employ the use of these anxiety tools & techniques.
Seek Out Opportunities To Expose Your Anxiety
The only way to create anxiety recovery is to experience anxiety. You must learn to change your responses to your triggers. This is called Anxiety Exposure.
Proactive Engagement With Your Anxiety
Engagement is an important part of anxiety recovery. Anxiety only exists in our minds. It cannot be found anywhere outside of ourselves.
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