This topic contains 0 replies, has 1 voice, and was last updated by Michael Valentine 1 year ago.
However, the most difficult thing for most people is figuring out where to start. It can be confusing and difficult to navigate the beginning of recovery.
I always suggest recovery is approached in “small, manageable steps” – recovery is difficult enough under the best of circumstances. No need to make it any more difficult.
Watch the videos – and see if you can start to implement some kind of change into your life. Just something small to start “engaging” the process. And then you can build from there.
And let me know if you have any questions – I am always available to help guide you!
Tagged: #agoraphobia #anxiety #panic #recovery
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