Fear To Fearless

NEW TOPICS

PTSD and flashbacks

PTSD

Working on Recovery!

Agoraphobia

Caretakers

Phobias

Eek! People

Social Anxiety

I’ve been avoiding taking trains planes or buses out of fear of panic attacks

Social Anxiety

Are my panic attacks related to being diagnosed with OCD’s

OCD

Topics

12

Replies

18

Users

51

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Video

Podcast

Podcast 4 – Kindness Matters

Podcast 4 – Kindness Matters

May 2, 2019
Podcast 3 – My Turning Point

Podcast 3 – My Turning Point

May 2, 2019
Podcast 2 – Don’t Feel Alone

Podcast 2 – Don’t Feel Alone

March 24, 2019
Podcast 1 – Why We Started

Podcast 1 – Why We Started

March 24, 2019

Additional Practices

Practices
Lifestyle Changes / Self Care
Lifestyle Changes / Self Care
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May 2, 2019
Practices
Mindfulness Training / Meditation
Mindfulness Training / Meditation
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May 2, 2019
Practices
Exposure Practice Sheet
Exposure Practice Sheet
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May 2, 2019
Practices
Tools
Tools
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May 2, 2019
Practices
Journaling
Journaling
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May 2, 2019