Michael heard me out on my concerns and problems. He know so much about a wide variety of topics. He suggested I improved my diet and start taking care of myself. Listen to my body. I struggle sleeping, my mind doesn’t stop. He suggested meditation but I have always been averse to silence. I’ve always filled my waking life with noise to avoid silence when my mind has gone wild. He suggested meditation instead. He gave me some basic lessons and recommended a website. I have tried it and I hate to say it-but he was right. Meditation helped. So much so that now I’m recommending it to others and now as I find myself using Michael’s words to describe how helpful meditation can be. His website has also offered me lots of assistance and support. Now I’m standing on my own two feet but his words of wisdom and encouragement reverberate in my head even when I’m having a bad day.
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