November 2017 - Anxiety Path

Recovery Is Closer Than We Believe

Recovery from anxiety disorders is closer than you think. Using the tools & techniques to create a new response to our trigger is the way to recover.

Agoraphobia Can Manifest Itself In Different Ways

Agoraphobia can affect each individual in a unique way. As debilitating as agoraphobia is, recovery is possible with effort, persistence, and patience.

Not Used To Not Having Fear

Having my first experience of no fear was an eye-opener for me. Learning to exist with no anxiety was part of the recovery process for me.

Tools And Techniques That Help Us Create Recovery

Using tools and techniques allow us to change our conditioned behavior and create recovery. Tools & techniques should not be underestimated.

Desensitization And Exposure Therapy Changes Our Behavior

Recovery requires we change our responses while in the trigger situation. Desensitization and exposure therapy lets us do this and break the cycle of fear.

Anxiety, Depression, And Anger Share The Same Root

Anxiety, depression, and anger all originate with the intent to “control”. Learn how recovery is the same for all three conditions.

Emotional Drifting Allows Anxiety To Grow

In order to empower ourselves, we need to slow down emotional drifting. Living life intellectually is beneficial in creating recovery.

Holidays Can Raise Anxiety Levels

Holidays can be stressful and cause higher levels of anxiety. Learn to navigate your way through the season more easily. Approach the season proactively.

Overcoming My Fear Of Heights

This is when I first confronted the fact that I was afraid of heights. Learning to be honest with myself was critical in creating recovery.

Effort Creates Change For Recovery

An effort is never wasted and is always creating change. At times change is slow and starts small. Do not be discouraged, trust that recovery is happening.

Month: November 2017