Bridge Phobia: Where I Began My Recovery
When I first started my own recovery, on occasion I would drive to a location that I could see a bridge and watch the cars drive over the bridge. I was a bridge phobic, and unable to drive by myself. I would just sit there and watch the cars drive over the bridge for maybe…
Worry When You Get There
We typically worry about the future unnecessarily. Waiting until we are in the actual real life situation before judging a situation will help reduce fear.
New Logo: The Start Of Something New
My dream has been to offer the same program that I have used to create recovery online for others to use. And it all starts with a new logo.
Surrender To The Situation
All anxiety is based on the idea that we can control a something. Learning to surrender to the moment offers great benefits.
6 E’s To Recovery From Anxiety Disorders
There is a systematic approach to creating recovery from anxiety disorders. The 6 E’s create the roadmap to help us on the road to recovery.
Negative Media Affects Anxiety
Learning to limit the exposure to negative media can have a positive affect on our efforts to create recovery from anxiety disorders.
Action Is Required For Anxiety Recovery
Recovery has little to do with how we feel. But rather has everything to do with our efforts. Action is required to create recovery.
OCD: A Clients Journey To Recovery
OCD is a common manifestation of an anxiety disorder. The approach to recovery is the same as any other type of anxiety disorder.