We typically worry about the future unnecessarily. Waiting until we are in the actual real life situation before judging a situation will help reduce fear.

Learning to limit the exposure to negative media can have a positive affect on our efforts to create recovery from anxiety disorders.

Recovery has little to do with how we feel. But rather has everything to do with our efforts. Action is required to create recovery.

Emotional responses can affect many areas of our life. Sometimes the most basic task is rooted in control, without us even realizing it.

Resolutions can help us to commit to creating change. But we have to approach resolutions correctly for them to be beneficial.

When creating recovery it may be difficult to see results. As long as you continue your efforts recovery will happen. Never give up!

Anxiety is extremely efficient at trying to protect us. Current anxious behavior is typically dictated by past experiences.

During recovery, we will experience various emotional swings. Creating change will require us to live life intellectually.

Recovery is not based on an intellectual understanding of the process. Recovery requires action! We have to be proactive and engage the recovery process.