Challenge Yourself To Make Change

Learning how emotions control our life can be very helpful in the recovery process. Use a challenge as a tool for understanding.

My Experiences With Prescription Medication For Anxiety Treatment

I was asked to share my personal experience with prescription medication. This my story, and my current views on using them for recovery.

Counselors Teaching Of Acceptance

Often our behavior is dictated by our anxiety-driven emotions. Learn how my counselor’s teaching of acceptance helped me in recovery.

Holidays Can Raise Anxiety Levels

Holidays can be stressful and cause higher levels of anxiety. Learn to navigate your way through the season more easily. Approach the season proactively.

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