Self-care is extremely beneficial in treating anxiety for a couple of reasons. Learn the two top reasons why. Start today!

Our behavior is often dictated by our emotions. Change is created by deliberately changing our behavior and creating a new conditioning.

Phobias can manifest in many different ways. Regardless of the type of phobia, the approach to recovery is all the same. Learn more!

Often people who suffer from anxiety disorders display behavior similar to AADD-ADHD. Overall behavior changes occur during recovery.

I was asked to share my personal experience with prescription medication. This my story, and my current views on using them for recovery.

People often doubt whether or not they can recover. Its common for people to ask “Can I recover?” Recovery is accessible to all.

Often we try to avoid the suffering of anxiety disorders by self-medication. Self-medication does not work and causes greater suffering.

Panic attacks can occur both during the day and night. When panic occurs at night we refer to them as night terrors. This is my experience with them.

Often our behavior is dictated by our anxiety-driven emotions. Learn how my counselor’s teaching of acceptance helped me in recovery.

Lynette’s story is one of hope and inspiration. Lynette describes how her agoraphobia began, and how she found faith to begin recovery.

Emotional responses can affect many areas of our life. Sometimes the most basic task is rooted in control, without us even realizing it.

Anxiety disorders make us question our own existence. And we often look for hidden meanings within our suffering.