November 2017 - Page 2 of 3

Depersonalization Is A Manifestation Of Panic

Depersonalization is a manifestation of panic associated with anxiety disorders. Feelings of separation from reality and floating away are common.

Recovery Accomplishments Offer Hope

Accomplishments in recovery that other people experience can offer us hope in our own journey. Learn how one man changed his life around.

Empowerment Is The Foundation Of Recovery

Empowerment is the foundation for creating recovery from anxiety disorders. Learn how to build empowerment and apply it in your recovery.

What Is Mindfulness And How It Applies To Recovery

Mindfulness is simply learning to pay attention to what is right in front of you. This can be very beneficial in creating a recovery from anxiety disorders.

Anxiety Self-Care During Weekends

Weekends are often more difficult for people who suffer from anxiety because there is no set schedule and more downtime. Be sure to include self-care time.

Starting My Journey To Anxiety Recovery

Prior to this story, I had anxiety disorders since I was a young child. I’d seen therapists, been on medications and experienced the worst of my agoraphobia.

Daily Self Care Helps With Anxiety Recovery

Empower yourself daily. Emotional drifting will reinforce anxiety and depression. It allows our emotions to run rampant. Take time daily to work on yourself.

Stop Anxiety? Learn What Anxiety Recovery Actually Is

A general misconception is that we can stop anxiety. Anxiety is ignited by a single thought. We cannot stop, prevent or control the thoughts we have.

Where Do Anxiety Disorders Come From?

Many who suffer from anxiety believe their condition stems from a hormone imbalance. Genetic & behavioral components are believed to cause anxiety disorders.

Why Is Anxiety Good Some Days And Bad Others

Anxiety recovery is not linear. Even if you are consistently working at recovery, your levels of anxiety will probably fluctuate from day-to-day.

Month: November 2017