Anxiety disorders are a learned behavior that will continue through our daily habits. Creating recovery requires engaging these habits and make changes.

Recovery from anxiety disorders is closer than you think. Using the tools & techniques to create a new response to our trigger is the way to recover.

Recovery requires we change our responses while in the trigger situation. Desensitization and exposure therapy lets us do this and break the cycle of fear.

Anxiety, depression, and anger all originate with the intent to “control”. Learn how recovery is the same for all three conditions.

In order to empower ourselves, we need to slow down emotional drifting. Living life intellectually is beneficial in creating recovery.

Empowerment is the foundation for creating recovery from anxiety disorders. Learn how to build empowerment and apply it in your recovery.

Anxiety recovery is not linear. Even if you are consistently working at recovery, your levels of anxiety will probably fluctuate from day-to-day.

Many people stop working on anxiety recovery during weekends. Those who suffer from anxiety should use days off as an opportunity to work towards recovery.

All anxiety starts with a single thought. A big part of anxiety recovery is learning to examine your first thought and employing your anxiety toolkit.