Anxiety Self-Care During Weekends
Weekends are often more difficult for people who suffer from anxiety because there is no set schedule and more downtime. Be sure to include self-care time.
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Starting My Journey To Anxiety Recovery
Prior to this story, I had anxiety disorders since I was a young child. I’d seen therapists, been on medications and experienced the worst of my agoraphobia.
Daily Self Care Helps With Anxiety Recovery
Empower yourself daily. Emotional drifting will reinforce anxiety and depression. It allows our emotions to run rampant. Take time daily to work on yourself.
Stop Anxiety? Learn What Anxiety Recovery Actually Is
A general misconception is that we can stop anxiety. Anxiety is ignited by a single thought. We cannot stop, prevent or control the thoughts we have.
Where Do Anxiety Disorders Come From?
Many who suffer from anxiety believe their condition stems from a hormone imbalance. Genetic & behavioral components are believed to cause anxiety disorders.
Why Is Anxiety Good Some Days And Bad Others
Anxiety recovery is not linear. Even if you are consistently working at recovery, your levels of anxiety will probably fluctuate from day-to-day.
Managing Your Time During Anxiety Recovery Process
When there is downtime, anxiety levels increase. Anxiety recovery requires reconditioning our thought habits. Learning to manage your time to get started.
Anxiety Works Weekends Too
Many people stop working on anxiety recovery during weekends. Those who suffer from anxiety should use days off as an opportunity to work towards recovery.
Daily Effort Needed To Change Our Reaction To Anxiety Triggers
We are not destined to suffer from the effects of anxiety forever. We create the future by putting effort into changing our reaction to anxiety triggers.
Examining First Thoughts That Cause Anxiety
All anxiety starts with a single thought. A big part of anxiety recovery is learning to examine your first thought and employing your anxiety toolkit.
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