Desensitization And Exposure Therapy Changes Our Behavior
Recovery requires we change our responses while in the trigger situation. Desensitization and exposure therapy lets us do this and break the cycle of fear.
Blog
Anxiety, Depression, And Anger Share The Same Root
Anxiety, depression, and anger all originate with the intent to “control”. Learn how recovery is the same for all three conditions.
Emotional Drifting Allows Anxiety To Grow
In order to empower ourselves, we need to slow down emotional drifting. Living life intellectually is beneficial in creating recovery.
Holidays Can Raise Anxiety Levels
Holidays can be stressful and cause higher levels of anxiety. Learn to navigate your way through the season more easily. Approach the season proactively.
Overcoming My Fear Of Heights
This is when I first confronted the fact that I was afraid of heights. Learning to be honest with myself was critical in creating recovery.
Effort Creates Change For Recovery
An effort is never wasted and is always creating change. At times change is slow and starts small. Do not be discouraged, trust that recovery is happening.
Depersonalization Is A Manifestation Of Panic
Depersonalization is a manifestation of panic associated with anxiety disorders. Feelings of separation from reality and floating away are common.
Recovery Accomplishments Offer Hope
Accomplishments in recovery that other people experience can offer us hope in our own journey. Learn how one man changed his life around.
Empowerment Is The Foundation Of Recovery
Empowerment is the foundation for creating recovery from anxiety disorders. Learn how to build empowerment and apply it in your recovery.
What Is Mindfulness And How It Applies To Recovery
Mindfulness is simply learning to pay attention to what is right in front of you. This can be very beneficial in creating a recovery from anxiety disorders.
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