Not Used To Not Having Fear
Having my first experience of no fear was an eye-opener for me. Learning to exist with no anxiety was part of the recovery process for me.
Anxiety
Tools And Techniques That Help Us Create Recovery
Using tools and techniques allow us to change our conditioned behavior and create recovery. Tools & techniques should not be underestimated.
Desensitization And Exposure Therapy Changes Our Behavior
Recovery requires we change our responses while in the trigger situation. Desensitization and exposure therapy lets us do this and break the cycle of fear.
Anxiety, Depression, And Anger Share The Same Root
Anxiety, depression, and anger all originate with the intent to “control”. Learn how recovery is the same for all three conditions.
Emotional Drifting Allows Anxiety To Grow
In order to empower ourselves, we need to slow down emotional drifting. Living life intellectually is beneficial in creating recovery.
Effort Creates Change For Recovery
An effort is never wasted and is always creating change. At times change is slow and starts small. Do not be discouraged, trust that recovery is happening.
Depersonalization Is A Manifestation Of Panic
Depersonalization is a manifestation of panic associated with anxiety disorders. Feelings of separation from reality and floating away are common.
Recovery Accomplishments Offer Hope
Accomplishments in recovery that other people experience can offer us hope in our own journey. Learn how one man changed his life around.
Empowerment Is The Foundation Of Recovery
Empowerment is the foundation for creating recovery from anxiety disorders. Learn how to build empowerment and apply it in your recovery.
Starting My Journey To Anxiety Recovery
Prior to this story, I had anxiety disorders since I was a young child. I’d seen therapists, been on medications and experienced the worst of my agoraphobia.
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