When entering into a trigger situation for anxiety, you need to do something. You need to employ the use of these anxiety tools & techniques.

The only way to create anxiety recovery is to experience anxiety. You must learn to change your responses to your triggers. This is called Anxiety Exposure.

Once you identify what causes our anxiety, then you can start to expect higher levels of anxiety. This will help demystify anxiety.

There was always a level of fear and panic that influenced my behavior. In high school, I realized I had phobias. Specifically a fear of driving & bridges.

A natural function of the human mind, anxiety is a mechanism which assesses danger and is the trigger for the fight-or-flight response.

Anxiety disorders are often misunderstood. This site will offer an easy to understand explanation of what anxiety is and how to create recovery yourself.